Overuse injuries
Overuse injury? Do more Overuse injuries cause pain and discomfort which, like all injuries, makes us move less. This is the natural response to allow our bodies time to heal....
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Sitting down is a better warm up than stretching
Sitting down is a better warm up than stretching The outlineStatic stretching has a negative effect on sports performance through decreased explosive potential. Most easily assessed through a counter-movement jump (CMJ),...
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The Injury…
Towards the end of my 4th squash match in 3 days, lunging in on my right leg I instantly feel my hamstring go. Initially I was upset, frustrated that in...
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Body Composition: Our New Offering
A body composition test will tell accurately and consistently how much of you is fat mass, and how much is fat free mass. It also works out how hydrated you...
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