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Overuse injuries
Garth – February 6, 2023
Overuse injury? Do more Overuse injuries cause pain and discomfort which, like all injuries, makes us move less. This is…
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Sitting down is a better warm up than stretching
Garth – December 20, 2022
Sitting down is a better warm up than stretching The outlineStatic stretching has a negative effect on sports performance through decreased…
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